What Is PTSD?
Post Traumatic Stress Disorder (PTSD) is an anxiety disorder that can occur after you have been through a traumatic event. A traumatic event is something horrible and scary that you see or that happens to you. During this type of event, you think that your life or others’ lives are in danger. You may feel afraid or feel that you have no control over what is happening.
Resilience is the ability to cope with ongoing disruptive change and maintain good health and energy even when under constant pressure. It involves the capacity to bounce back easily from setbacks...