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Individual Therapy

Individual therapy (sometimes called “psychotherapy” or “counseling”) is a process where clients work one-on-one with a therapist to meet their therapeutic goals.


We are here to create a safe, supportive, and confidential space in which you can explore your emotions and behaviors. As well as, work through life challenges you may face, and help you better understand yourself.


A therapeutic relationship may last for just a few sessions or as long as several years, depending on your needs and personal goals.

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