Resources

Apps

Breathe2Relax

Deep Relax

OSI Connect

PTSD Coach Canada

PTSD Family Coach

Stop, Breathe & Think

LifeArmor

Be Safe

MindShift​

Affirmations

Deep Relax

AIMS

BOOKS

A Workbook For Uncertain Times - Dr. Laidlaw & Associates Clinician's Guide to PTSD: A Cognitive-Behavioral Approach – Steven Taylor Full Catastrophe Living – Jon Kabbat-Zinn Mindfulness Skills Workbook for Clinicians & Clients: 111 Tools, Techniques, Activities & Worksheets – Debra E. Burdick Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT - Sheela Raja Prolonged Exposure Therapy for PTSD – Edna B. Foa, Elizabeth A. Hembree, Barbara Olasov Rothbaum The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - Bessel van der Kolk The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms – Mary Beth Williams The Post-Traumatic Stress Disorder Sourcebook - Glenn Schiraldi When Someone You Love Suffers from Posttraumatic Stress: What to Expect and What You Can Do - Claudia Zayfert, and Jason C. DeViva